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trainlikebeastlooklikebeauty:

berryhealthy:

train like an olympian | do each exercise intensely for 30 seconds. move onto each move with little or no recovery time in between. once you’ve completed all the moves (4 minutes total) take a 60-90 second break and repeat set 2 to 3 more times.

WHOA. GONNA TRY THAT TOMORROW.

(via fitnessgifs4u)

piecesinprogress:

July Challenge: 4 Weeks to your Best Behind!
This plan should only take anywhere from 5-10 minutes a day but will help give you targeted results i just a month! It uses exercises that are not only make the greatest impact but also target the area from different angles to make all your hard work worth it. Like any workout the more you put in the more you’ll get out so give this short daily routine all you’ve got! You can work it into your existing exercise plan for a fantastic extra boost to your results or make a fitness plan around this by adding cardio. To get even better results with this, as it goes on and you get stronger try adding weights either to your ankles or hold weights during squats and lunges!
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You can start this any day of the week, just keep the order the same!
~
For more at home equipment free workout ideas go here:
piecesinprogress.tumblr.com/athome

piecesinprogress:

July Challenge: 4 Weeks to your Best Behind!

This plan should only take anywhere from 5-10 minutes a day but will help give you targeted results i just a month! It uses exercises that are not only make the greatest impact but also target the area from different angles to make all your hard work worth it. Like any workout the more you put in the more you’ll get out so give this short daily routine all you’ve got! You can work it into your existing exercise plan for a fantastic extra boost to your results or make a fitness plan around this by adding cardio. To get even better results with this, as it goes on and you get stronger try adding weights either to your ankles or hold weights during squats and lunges!

~

You can start this any day of the week, just keep the order the same!

~

For more at home equipment free workout ideas go here:

piecesinprogress.tumblr.com/athome

(via comeonhealthylove)

#workouts

fitandhealthyftw:

umm, then don’t get pregnant before you can support a child. It’s not that hard, guys.

Umm, sometimes shit happens.  A family can be on top of the world and have everything they need to support a child or two, and then suddenly lose it all.  If they already have kids, a lot of good “not getting pregnant before you can support a child” does.  What if one of the parents loses their job? What if they both lose their jobs? What if a parent dies? What if a parent bolts and leaves the child and remaining parent with nothing? There was a period of time when my parents needed a little help to support my brother and me. My mother was working 60+ hours a week and even AND trying to find a second job, and my father was in the hospital with cancer.  And when they had us, they had more that enough to support us at the time.  But guess what? Shit happened.  
But that’s not the point to this picture.  The point is, women that seek abortions are pregnant and they do not want to be.  Maybe they were raped.  Maybe they got carried away in bed. Maybe their condom broke.  It doesn’t matter.  What matters is that when a woman decides to terminate her pregnancy, there are people out there who will fight her decision with everything they have, and even spend their lives creating laws to forbid her from doing it.  Because life is sacred, babies are a gift from God, whatever.  “They” care more for the fetus than the mother.
Until it is born.
Then, it is an actual human being that will cost its parents hundreds of thousands of dollars from birth to age 18. *Hundreds of thousands*, and an abortion would have just set them back about $400.  Of course adoption is an option, but too often, a woman will fall in love with her baby and can’t go through with it, so she decides to keep it.   If this child was an accident, its parents will probably not be financially prepared, and they are going to need a lot of help.  Will they get help from the people who wouldn’t let the mother get an abortion so she could have just avoided this whole mess? NO.  It’s no longer a gift from God, it’s just another future dreg of society, another mouth to feed for this mooching derelict cheat-the-system woman who never should have had a child in the first place because she shouldn’t have gotten pregnant if she couldn’t support it, right?  THAT is the point to this picture.
And by the way, do you know how hard it is to get any kind of assistance? They don’t just count your kids and say “here you go, have a thousand dollars for each child! Try not to spend it all on beer and drugs! Come back next month for more!” You have to jump through so many hoops to get it.  They scrutinize every cent you earn and spend.  You can be denied multiple times before being approved.  And it takes months.
I actually do not agree with the execution of this picture, mainly because I feel the photo of the viable fetus on the left is misleading… but whatever.  The message is correct.  The “they” in question are the people with power, politicians and such.  The kind of people who will donate millions to pro-life organizations in hopes that ALL babies - wanted or unwanted, planned or unplanned - are born… and then turn right around and cut all programs and services to help people feed their hungry children.  If you don’t see what’s wrong with this, you are one of them.  Hope everything continues to be rainbows and kittens for you.  As for me, I’ll be living in the real world.
Happily unfollowed.

fitandhealthyftw:

umm, then don’t get pregnant before you can support a child. It’s not that hard, guys.

Umm, sometimes shit happens.  A family can be on top of the world and have everything they need to support a child or two, and then suddenly lose it all.  If they already have kids, a lot of good “not getting pregnant before you can support a child” does.  What if one of the parents loses their job? What if they both lose their jobs? What if a parent dies? What if a parent bolts and leaves the child and remaining parent with nothing? There was a period of time when my parents needed a little help to support my brother and me. My mother was working 60+ hours a week and even AND trying to find a second job, and my father was in the hospital with cancer.  And when they had us, they had more that enough to support us at the time.  But guess what? Shit happened. 

But that’s not the point to this picture.  The point is, women that seek abortions are pregnant and they do not want to be.  Maybe they were raped.  Maybe they got carried away in bed. Maybe their condom broke.  It doesn’t matter.  What matters is that when a woman decides to terminate her pregnancy, there are people out there who will fight her decision with everything they have, and even spend their lives creating laws to forbid her from doing it.  Because life is sacred, babies are a gift from God, whatever.  “They” care more for the fetus than the mother.

Until it is born.

Then, it is an actual human being that will cost its parents hundreds of thousands of dollars from birth to age 18. *Hundreds of thousands*, and an abortion would have just set them back about $400.  Of course adoption is an option, but too often, a woman will fall in love with her baby and can’t go through with it, so she decides to keep it.   If this child was an accident, its parents will probably not be financially prepared, and they are going to need a lot of help.  Will they get help from the people who wouldn’t let the mother get an abortion so she could have just avoided this whole mess? NO.  It’s no longer a gift from God, it’s just another future dreg of society, another mouth to feed for this mooching derelict cheat-the-system woman who never should have had a child in the first place because she shouldn’t have gotten pregnant if she couldn’t support it, right?  THAT is the point to this picture.

And by the way, do you know how hard it is to get any kind of assistance? They don’t just count your kids and say “here you go, have a thousand dollars for each child! Try not to spend it all on beer and drugs! Come back next month for more!” You have to jump through so many hoops to get it.  They scrutinize every cent you earn and spend.  You can be denied multiple times before being approved.  And it takes months.

I actually do not agree with the execution of this picture, mainly because I feel the photo of the viable fetus on the left is misleading… but whatever.  The message is correct.  The “they” in question are the people with power, politicians and such.  The kind of people who will donate millions to pro-life organizations in hopes that ALL babies - wanted or unwanted, planned or unplanned - are born… and then turn right around and cut all programs and services to help people feed their hungry children.  If you don’t see what’s wrong with this, you are one of them.  Hope everything continues to be rainbows and kittens for you.  As for me, I’ll be living in the real world.

Happily unfollowed.

motiveweight:

1. Fruit 5-a-day poster with vitamins, minerals nutritional poster chart

2. Vegetables 5-a-day poster with nutritional guide chart

(via fitandhealthyftw)

#information

healthiie:

Allrecipes.com is easily one of the best recipe sites online.. but sifting through a million recipes to find yummy & healthy recipes can be hard. The healthy section has a lot of lol-worthy “healthy” options (cinnamon sugar pork rinds? are you serious? in the healthy section? ok.) & There’s a ton of great healthy recipes buried in other sections around the site. Here’s a list of some worth looking at!
PS - when you change the number of servings, it automatically scales the ingredients down for you!
Enjoy.
xo Mia

Vegan Crepes
Whole Wheat Pancakes 
Autumn Apple Salad
Double Whole Grain Pancakes
Egg White Crepes
Fluffy Canadian Pancakes
Dairy & Gluten Free Pancakes
Eggy Veggie Bake
Poached Egg Caprese
Gluten Free Hot Breakfast Cereal
Quinoa Pudding
Omelet in a Mug
Tofu Quiche with Broccoli
Suppertime Egg Burritos
Black Bean Breakfast Bowl
Zucchini and Eggs

Almond Chicken Salad
Barbie’s Tuna Salad
Vegetarian Sloppy Joes
Avocado and Tomato Salad
Black Bean Burger
Bermuda Spinach Salad
Avocado Egg Salad
Vegetarian Chickpea Sandwich Filling
Grilled Fish Tacos
Cranberry and Cilantro Quinoa Salad
Orzo and Shrimp Salad with Asparagus
Vegan Falafel 
BBQ Tuna Fritters
Asian Chicken Salad
Simple Turkey Chili
No Mayo Tuna Salad

Coconut Curry Tofu
Hawaiian Chicken Kebabs
Garlic and Rosemary Chicken
Fajitas
Vegetarian “Meatloaf”
Paprika Chicken
Lentils and Spinach
Vegan Taco Filling
Vegan Lasagna
Thai Spiced BBQ Shrimp
Whole Wheat & Honey Pizza Crust
Cedar Planked Salmon
Baked Salmon
Taco Salad
Tofu and Veggies in Peanut Sauce
Stuffed Peppers
Turkey Burgers
Crispy Eggplant with Spicy Tomato Sauce
Spaghetti Squash

Peppermint Meringues
Grilled Peaches with Gingersnaps
Pumpkin Pie for Dieters
Pumpkin Rice Pudding
Spiced Baked Apples
Gluten Free Garbanzo Bean Chocolate Cake
Honeysuckle Pineapple
No Bake Peanut Butter Nuggets
Chocolate Banana Tofu Pudding
Poppy Seed Fruit Salad
Low Sugar Strawberry Rhubarb Pie
Orange Sponge Cake Roll
Fresh Fruit Minty Dip
Dark Chocolate Bark
Banana Cookies
“Ice Cream” Sandwiches 
Baked Stuffed Pears
Crunchy Macaroons

Fruit Salsa & Cinnamon Chips
Fruity Fun Skewers
Baked Kale Chips
Hard Boiled Egg
Pita Chips
Eggplant Chips
Hummus
Cajun Popcorn

Easy Pizza Sauce
Buschetta
Guacamole
Spinach Basil Pesto
Pico De Gallo
Fresh Salsa
Marinara Sauce
Vegan Pesto
Green Tomato Relish

healthiie:

Allrecipes.com is easily one of the best recipe sites online.. but sifting through a million recipes to find yummy & healthy recipes can be hard. The healthy section has a lot of lol-worthy “healthy” options (cinnamon sugar pork rinds? are you serious? in the healthy section? ok.) & There’s a ton of great healthy recipes buried in other sections around the site. Here’s a list of some worth looking at!

PS - when you change the number of servings, it automatically scales the ingredients down for you!

Enjoy.

xo Mia

(via initforfitness)

#information

fit-and-slim:

the runway thighs workout
read up (trust me, this is a killer for the thighs)!!

fit-and-slim:

the runway thighs workout

read up (trust me, this is a killer for the thighs)!!

(via fuckyeahfitspo)

#workouts

run-forward:

cupcakeugly:

don’t have weights? jugs of water work just as well.

I’ve done all of these and honestly? I feel like the names are what I was thinking.

run-forward:

cupcakeugly:

don’t have weights? jugs of water work just as well.

I’ve done all of these and honestly? I feel like the names are what I was thinking.

(via initforfitness)

#workouts #weights

tryingtogaincontrol:

OMG! These look both hard and fun! Incorporating them from now on!

tryingtogaincontrol:

OMG! These look both hard and fun! Incorporating them from now on!

(via readytolift)

#animated workouts

Brazilian Butt Workout

goodbyeto265:

We all want a nice butt to make our skinny jeans look good.  Try out this butt workout to tighten, tone and lift your butt!

20 Squats

20 Plie Squats

20 Donkey Kicks per side

20 Fire Hydrants per side

20 Circling Donkey Kick per side

30 Alternating Split Jumps

30 Alternating Sliders

30 Hips Lifts

20 Lunges Kicks per side

Do this 3x through for an awesome butt workout!  I know your buns will be burning by the end of this

(Source)

(via fitnessismyambition)

#animated workouts

hotashellthy:

wow, this is disgusting..

These types of visuals make me so ashamed :( I had a 2+ liter a day Dr Pepper habit for *15 years* and a moderate habit for 15 years before that.  Finally kicked it in February.  It makes me so mad to think of how much this addiction has affected my body.  I tell everyone that’ll listen how worth it it is to give it up :D  It was hard to get over the hump, but after a week, I didn’t crave it anymore.  After another week, I was craving water instead.  My skin is so much clearer, I don’t get headaches anymore, and I feel less dense.  SO worth it :D

hotashellthy:

wow, this is disgusting..

These types of visuals make me so ashamed :( I had a 2+ liter a day Dr Pepper habit for *15 years* and a moderate habit for 15 years before that.  Finally kicked it in February.  It makes me so mad to think of how much this addiction has affected my body.  I tell everyone that’ll listen how worth it it is to give it up :D  It was hard to get over the hump, but after a week, I didn’t crave it anymore.  After another week, I was craving water instead.  My skin is so much clearer, I don’t get headaches anymore, and I feel less dense.  SO worth it :D

(via we-can-get-fit-together)